Muscle Burns Fat

I think the biggest mistake that people make when they try to lose weight if they start by starving themselves and doing nothing else. What so many people don’t realize is that by starving your body and not exercising your not just burning fat that you’re also burning muscle. Now you may not dream of being a bodybuilder but what you must understand is that your muscle determines your metabolic rate. That means the more muscle that you lose this will lower your metabolism is going to get and the less food it takes for you to gain weight.that’s why it is absolutely critical that the guard was at the diet you least incorporate some kind of Quick Weight Loss Exercise to go along with it.

9 March 2010 | Health and Fitness